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Nên dùng Whey hay Mass

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Một câu hỏi được nhiều người đặt ra rằng nên dùng whey hay mass?Nhằm trả lời câu hỏi này hôm này mình sẽ nói rõ hơn để mỗi người hiểu hơn về tác dụng của whey protein và các loại mass hay còn nói là Sữa tăng cân.Để mỗi người có một sự lựa chọn sản phẩm đúng cho nhu cầu của bạn than mình.

Sự khác biệt giữa bột whey protein và bột Mass gainer là gì?

Whey Protein: Thành phần gần như tất cả bị cô lập (isolate) hoặc tập trung (concentrate) protein, chỉ có một lượng nhỏ carbohydrate và chất béo. Bột Whey cung cấp hơn 60% là protein. Thông thường một lần dùng bột whey có chứa 20-30g Protein, 1-2g chất béo, 0-1g đường, 120-140 calo. (con số này có thể tùy thuộc vào từng dạng whey bạn đang dùng).

Mass Gainer: Thường là sự kết hợp của cả carbohydrate và protein. Nhằm cung cấp một lượng lớn calo(calo là yếu tố quết định tới việc tăng cân)Thông thường họ sẽ có 2-1 tỷ lệ carbohydrate protein, cung cấp 22-35% protein. Sữa tăng cân thông thường có chứa một lượng lớn carbohydrate và chất béo để tăng lượng calo của bạn.
Nói như vậy có thể các bạn vẫn chưa hiểu lắm phải không, vậy chúng ta sẻ tìm hiểu kỹ hơn nhé.

1 .Calo.

Mass Gainer và whey protein khác biệt rất lớn trong hàm lượng calo. Như tên của họ cho thấy, Mass được dùng để hỗ trợ trong việc tăng cân, vì vậy nó có năng lượng cao. Mass Gainer có thể có từ 500 đến 2.600 calo mỗi lần dùng. Trong khi đó, bột whey protein điển hình chứa khoảng 120 calo (tùy thuộc vào loại và thương hiệu mà bạn mua).

2 .Carbs.

Whey protein được dự định là một nguồn protein và tinh khiết,chứa carbohydrate rất ít, khoảng 3 gram mỗi khẩu phần (một hàm lượng vừa đủ cho người ăn kiêng).

Mass Gainer chứa hàm lượng carbohydrate, tỷ lệ carbohydrate protein của 2-1 ( ví dụ, bạn có thể nhận được 60 gram carbs và 30 gram protein mỗi lần dùng) vì thế nó sẽ giúp bạn tăng lượng calo nhằm mục đích tăng cân nhanh hơn.Các carbs thường đến từ một hỗn hợp của các loại đường, chẳng hạn như maltodextrin và glucose. Một loại Mass Gainer có thể chứa từ 58 gram và 391 gram carbohydrate mỗi lần dùng. Ngoài việc cung cấp calo, carbohydrate cung cấp cho cơ thể của bạn năng lượng

3 .Protein.

Hàm lượng protein của Mass Gainer thường cao hơn so với Whey protein. Tuy nhiên không phải vì thế má nó tốt hơn whey protein, hàm lượng protein tốt hay không được đánh giá qua tỉ lệ các chất và trọng lượng mỗi lần dùng (Mass thông thường một lần dùng là 300-350g, Whey thông thường từ 30-35g). Đối với Mass gainer một lượng calo cao từ 620 và 1860, các protein chỉ chiếm 22,5% và 21,5 % lượng calo trong những Mass Gainer. Trong khi đó whey protein với 120 calo thường chứa 24 gram protein, có nghĩa là protein bao gồm 80 % calo.

4 .Chất béo.

Chất béo chứa lượng calo cao, vì vậy nó được bao gồm trong các  bổ sung tăng cân.Một loại sữa tăng cân có thể có 4 đến 29 gam chất béo. Mặc dù chất béo đôi khi được tránh trong chế độ ăn uống. Chất béo là rất quan trọng cho sức khỏe, vì nó giúp cơ thể hấp thụ chất dinh dưỡng và kích thích tăng trưởng cơ thể. Bổ sung whey protein thường chứa rất ít chất béo, khoảng 1 gam mỗi lần dùng

Kết luận: Mass Gainer chứa nhiều calo hơn whey protein. Mass Gainer có chứa một lượng lớn carbohydrate và chất béo để thúc đẩy một lượng calo của bạn nhằm tăng cân.Còn whey protein chừa rất ít chất béo và calo để tránh tăng cân ngoài mong muốn, nhưng ngược lại bổ sung 1 lượng lớn protein tinh kiết giúp quá trình tăng cơ bắp săn chắc và tránh mỡ thừa

Vậy tùy vào mục đích của mỗi người mà chọn cho mình môt sản phù hợp.

Nếu bạn là một người quá gầy khó tăng cân khó hấp thụ dinh dưỡng và muốn tăng cân nhanh trong thời gian ngắn thì Mass Gainer sẻ là một lựa chọn tuyệt vời cho bạn (với mục đích tăng lượng calo). Còn nếu ai muốn phục hồi và tăng khối lượng cơ bắp săn chắc mà không tăng cân và mỡ thừa thì whey protein sẻ là tuyệt vời hơn .

Các bạn có thể tham khảo các loại Mass gainer như

+ Serious mass

+ Super mass gainer

+ True mass

Các Loại Whey Protein

+ Whey gold standard

+ Vp2 Whey Protein

+ Elite Whey protein

 

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