Tất cả chúng ta đều biết rằng protein là điều cần thiết cho tăng trưởng cơ bắp nhưng không phải tất cả các loại protein đều giống nhau. Nếu bạn tới một cửa hàng dinh dưỡng thể hình, bạn sẽ thấy bổ sung protein nhiều loại bao gồm whey protein concentrate, whey protein isolate, casein, đậu nành, vv Hơn nữa, protein có thể được tìm thấy tự nhiên trong thực phẩm như thịt, cá, trứng, các loại hạt và nhiều hơn nữa,Bạn có thể đọc bài viết này để biết thêm một số thực phẩm giàu protein.
Có nhiều loại whey protein như vậy làm sao để biết whey protein nào là tốt nhất để dùng vào ban đêm hoặc trước khi đi ngủ?
Mỗi loại protein đều có lợi thế riêng của nó. Ví dụ, Whey gola standard hoặc vp2 whey protein …vv là sản phẩm rất tốt dùng sau tập vì sản phẩm này được cơ thể hấp thụ rất nhanh sẽ bổ sung lượng protein cần thiết để phục hồi và phát triển cơ bắp ngay sau khi tập vì lý do này chúng là một nguồn protein rất tốt sau tập luyện rất tuyệt vời khi cơ thể cần chất dinh dưỡng một cách nhanh chóng. Nhưng khi xem xét một protein tiêu thụ trước khi đi ngủ, bạn sẽ cần một cái gì mà sẽ được hấp thu chậm suốt đêm để bổ sung cho cơ bắp và cơ thể trong thời gian ngủ.
Casein Protein là protein chậm tiêu hóa tốt nhất và là bổ sung protein hoàn hảo để dùng trước khi đi ngủ. Vì casein mất khoảng 5-8 giờ để tiêu hóa vì vậy cơ thể bạn sẽ được cung cấp dinh dưỡng cho cơ thể và cơ bắp của bạn suốt đêm. Casein có nguồn gốc từ sữa, vì vậy nó có thể không phù hợp cho các cá nhân nhạy cảm với lactose và nó không phải là thức ăn chay.
Hầu hết các bodybuilders hoặc vận động viên đều tìm thấy casein tại các cửa hang dinh dưỡng thể hình . Nhưng bạn có thể tìm thấy casein tự nhiên trong thực phẩm như sữa, pho mát và phô mai
Bạn có thể làm chậm sự hấp thụ của protein không casein bằng cách kết hợp chúng với các loại thực phẩm chậm tiêu hóa. Các loại thực phẩm giàu chất béo hoặc chất xơ vì để tiêu hóa chúng mất nhiều thời gian hơn để tiêu hóa. Làm sữa lắc bơ đậu phộng và đậu nành, sẽ là một sự thay thế cho Protein Casein vào ban đêm phù hợp với người ăn chay hoặc những người nhạy cảm với lactose.
Điểm mấu chốt: Khi nói đến cung cấp protein ban đêm hay trức khi đi ngủ casein là vua
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