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Vì sao Whey protein có thể giúp bạn giảm cân.
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Sử dụng whey protein giảm cân là một cách tuyệt vời để đạt được mục tiêu ăn kiêng. Whey protein hiệu quả bởi vì nó giúp xây dựng cơ bắp và tăng năng lượng của một người. Nó cũng có hiệu quả bởi vì nó tạo ra một cảm giác no, giảm cảm giác thèm ăn cho bữa ăn. Cùng với một kế hoạch tập thể dục và chế độ ăn uống cẩn thận, whey protein có thể giúp giảm cân.Ngoài ra whey còn rất hiệu quả trong việc tăng cơ giảm mỡ cho người tập thể hình.
Whey là một phần của sữa rất cao trong protein và được tách ra như một sản phẩm phụ trong quá trình làm pho mát. Các protein phân lập từ sữa được gọi là whey protein và có thể mua ở dạng bột và thêm vào đồ uống và lắc. Lịch sử cho rằng Whey có chất làm thuốc và hiện nay có giá trị cho tính chất chống viêm và chống ung thư; nó cũng được sử dụng bởi các vận động viên và xây dựng cơ thể để phát triển cơ bắp.
Một lý do tại sao protein có tác dụng cho người giảm cân là bởi vì nó giúp xây dựng cơ bắp. Whey protein là rất cao trong protein, và protein có liên quan đến xây dựng cơ bắp và sửa chữa cơ bắp bị hư hỏng. Sử dụng bổ sung protein này trong khi tập thể dục để giảm cân có thể giúp chuyên chất béo vào cơ nhanh hơn. Đây là một lý do tại sao whey protein thường được sử dụng như một chất dinh dưỡng cho cơ thể.
Sử dụng whey protein để giảm cân cũng có hiệu quả bởi vì nó giúp giảm sự thèm ăn. Whey protein có hàm lượng protein chất lượng cao do đó mất nhiều thời gian cho cơ thể để xử lý và tiêu hóa, và do đó được biết để tạo ra một cảm giác no và kéo dài lâu hơn sự thèm ăn các loại thực phẩm giàu carbohydrate. Dùng whey protein với một bữa ăn có thể giúp người ta cảm thấy đầy đủ mặc dù ăn ít hơn và có thể giúp người ta cảm thấy no lâu hơn giữa các bữa ăn, làm giảm ham muốn ăn vặt.
Thực tế là whey protein mất một thời gian dài cho cơ thể tiêu hóa vì hàm lượng protein cao có một lợi ích khác để dùng nó để giảm cân: năng lượng. Whey protein là một nguồn năng lượng lâu dài cho cơ thể, làm cho một cảm giác tràn đầy sinh lực cả ngày. Cảm thấy tràn đầy năng lượng có thể giúp chủ động hơn và cảm thấy có động lực hơn cho hoạt động thể chất, và do đó giúp họ giảm cân.
Một số cách tốt để sử dụng whey protein để giảm cân bao gồm sử dụng một lượng protein sữa như một sự thay thế bữa ăn. Có thể dùng whey thay thế hòa toàn cho bữa ăn sáng, bữa trưa hay một sự thay thế nhỏ bữa ăn, chẳng hạn như một bữa ăn nhẹ giữa buổi chiều. Tốt nhất là uống một cốc sữa protein trực tiếp sau khi tập luyện giúp việc xây dựng và phục hồi của cơ bắp.
Cần lưu ý rằng việc sử dụng whey protein để giảm cân thực sự có thể dẫn đến tăng cân, nhưng chất béo mất. Cơ nặng hơn mỡ, whey protein giúp phát triển cơ bắp. Thay thế chất béo với cơ sẽ dẫn đến một trọng lượng nặng hơn cơ thể, nhưng một cơ thể săn chắc hơn nhìn và chỉ số khối cơ thể gọn gàng hơn. Lưu ý cẩn phải đọc nhãn dinh dưỡng trước khi sử dụng bột whey protein. Whey có nhiều loại khác nhau và thành phần dinh dưỡng của nó giúp bạn biết được bạn nên dùng loại nào.
Một số loại Whey protein chứa ít chất béo nhất hỗ trợ tốt cho bạn giảm cân như vp2 whey protein.
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